This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row targets upper back muscles like rhomboids and traps. Stand with feet ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with feet shoulder-width apart, holding a dumbbell in each hand. Bend your knees ...

Donovan Mitchell already had plenty of motivation in his offseason workouts after the Cleveland Cavaliers were eliminated by the Indiana Pacers in five games in the Eastern Conference semifinals ...

Cleveland Cavaliers guard Donovan Mitchell poses for photos during the NBA basketball team's media day Monday, Sept. 29, 2025, in Cleveland. (AP Photo/Sue Ogrocki) CLEVELAND — Donovan Mitchell already ...

LeBron James reported to his 23rd training camp on Monday and gave no indication whether it will be his last with the L.A. Lakers.

"Superman isn't supposed to die." New York State Police, Dutchess County coworkers mourn NYSP Sergeant Nigel Barnett, killed in Sept. 16 crash.

The "Hunger Games" alum sits down for his first interview since taking over for Henry Cavill as the White Wolf, while Freya Allan, Anya Chalotra, Joey Batey, and more preview the show's final two ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Kim Kardashian's commitment to fitness is non-negotiable. While her style and businesses evolve, her physical discipline remains a constant. The key to her sculpted, strong physique isn't random ...