A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Specifically, researchers inserted into these bacteria a newly discovered enzyme from slime mold, called ...

A newly developed sugar alternative tastes 92% like real sugar, say scientists, but with 60% fewer calories and minimal blood ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

Learn how to select clean, sugar-free protein powders with expert guidance for effective fitness, muscle support, and overall health benefits.

Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), or sugar alcohols are often seen as healthier alternatives to food with refined sugar (glucose). But that assumption is being ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Discover the best healthy ways to sweeten coffee below, with insight from MariElena Raya, Co-founder of Tippleman’s, a natural, allulose-based sweetener for coffee. The post The easy sugar ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

From gingerbread houses to frosted sugar cookies, sweets are everywhere you turn with the holiday season in full swing. If you have a big sweet tooth, you may be looking at healthier options, like ...