I drink two, even three, cups of coffee a day,” he said, “so I was trying to find a healthy option for syrups.” ...

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

Food brands rethink sugar and sweeteners as consumer skepticism grows, reformulating with alternative sugars, fiber and ...

Artificial sweeteners like aspartame in diet sodas may cause headaches and disrupt blood sugar in sensitive individuals.

Artificial sweeteners promise sweetness without calories, but are they truly harmless? Dr Narendra BS, Lead Consultant – ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Disclaimer: This content is for educational purposes only and not medical advice. Always consult your healthcare provider ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great progress in people reading labels, cutting back on sugary foods and actively ...

New clinical data suggests that while these chemical sweeteners save you from sugar's calories, they may be triggering ...