At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, putting ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

The movement is one of the few you can use to train your back muscles effectively without an external load and a pure expression of relative strength (how strong you are relative to your height and ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Today, on 29 September 2025, the world comes together to observe World Heart Day, an annual event dedicated to spreading ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain.

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...