At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain.

Today, on 29 September 2025, the world comes together to observe World Heart Day, an annual event dedicated to spreading ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...