Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity.

Kim Kardashian loves to show off in form-fitting outfits. With her curvy hourglass figure, she serves as a role model for ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

Leg pain is a common issue for women over 40. It can stem from arthritis, varicose veins, or vitamin deficiencies. Hormonal ...

On Sept. 29, the senior closed out Dwight-Englewood’s Sylvie Yao, 6-3, 6-3, upending the defending champion in a match split ...

The Las Vegas Raiders brought in a familiar face for a workout amid a rough stretch to start the 2025 regular season.

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

In metro cities, office goers face the big risk of developing serious cardiovascular diseases. Know what should be the immediate action to reduce the danger.