When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of ...

Discover the 8 daily habits successful women adopt to manage stress, stay calm, and maintain focus. Learn how to implement ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

Alarming data reveals one in four Indian men under 40 now suffer heart attacks, significantly impacting the nation's ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

On World Heart Day, leading cardiologists warn of rising heart disease rates among India’s youth—citing stress, obesity, and ...

Getting old is not just about wrinkles and dark circles. Ageing also weakens the immune defences and increases the risks of ...

Cardiologists highlight a growing crisis—heart disease is impacting youth as never before in India. Urgent lifestyle changes ...