Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...