McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Matt Shronts explains why great fire department leaders implement a hybrid approach to learning that integrates technology ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Are you trying to build muscle? Incorporate these nine bulking tips to see the best results. The post 9 impactful bulking ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

OpenAI rolled out new parental controls Monday for ChatGPT to help families manage settings for their teens and receive ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms and recover effectively ...