Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

The jeans have proven hugely popular with customers and now shoppers can grab them at a discount, with Next slashing the ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

A 4-foot-11 InStyle editor swears by the Levi's 501 Cinch Barrel Jeans for being petite-friendly and requiring zero hemming.

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...