Stomach tightness can result from bloating However it is crucial to understand whether bloating is harmless or something to ...

People across the world drink tea, because of its antioxidant properties and its ability to create relaxation. Most people ...

Apple's fibre-rich composition, combined with its ability to keep one full for longer, makes it a natural aid for weight loss ...

Breaking your 9-day Navratri fast Read ahead to get expert tips on what to eat first including hydrating drinks nuts and ...

Limited research suggests that ginger can be safe and effective for treating nausea and vomiting in certain contexts.

Chia seeds are super rich in nutrients that many Americans don’t get enough of in their daily diets. Just two tablespoons provide nearly 10 grams of fiber, 4 grams of plant-based protein, and an ...

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain.

During this period, they break their fast after Kanya Pujan on the eighth or ninth day. After a long period of eating only ...

You buy a plum, plant the pit, and have a lifetime supply of free plums -- that's the dream at least. Discover why experts don't recommend this practice.

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Pumpkin seeds are rich in nutritional value, but they can be harmful if you eat too many. You may have an allergy or a side ...