A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Finger flexibility is important for a range of activities, from playing musical instruments to typing efficiently ...

Chin tucks are great for improving posture and strengthening neck muscles. Sit or stand with your back straight and ...

Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity.

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

My Journey to Harvard A few years back, I spoke at Harvard at the Ancestral Health Symposium on my work using a performance ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...