Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. The post Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

If today’s workforce becomes chronically pained by the age of 35 or 40, the economic and public-health consequences will ...