Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

Champion Via Sistina and Aeliana spearhead an ominous Chris Waller outfit set for the Group 1 Turnbull Stakes (2000m) at ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

ALSO READ: Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more Melissa, a weight loss coach, revealed in a September 12 Instagram post about how ...

Sometimes, getting to the salon isn't possible, which is where the 10 best root touch-up powders come in. Similar to how ...

Don’t start weightlifting with the heaviest weights. Start small with lighter weights and gradually build up your strength. Starting small increases the likelihood that you will stick with it. This ...