This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

RITFIT redefines the fitness landscape with affordable, inclusive solutions designed to empower every body and every ...

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...