Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

In a step towards the inventorisation process of Shree Jagannath temple’s Ratna Bhandar, the precious jewels, ornaments and ...

I tested the Apple AirPods Pro 3 in the middle of a noisy conference and on a Maui beach — their ANC, overall sound, and ease ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

A new wellness trend is making the rounds on TikTok, with one content creator claiming it has the potential to “change your life”. A new wellness trend has taken over TikTok. In a video that has since ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

Florian Wirtz has revealed why Arne Slot benched him for last weekend's Merseyside derby win over Everton as he offered a ...