Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

World War II veteran Lowell Benson was one of the walkers. He says exercise is one of his tips for a long life.

A senior North Korean diplomat is reiterating that his country won’t give up its nuclear weapons despite numerous demands to ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

In recognition of Constitution Day, Seneca Valley Senior High students passed up textbooks for real-world scenarios, assuming ...

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday ...

Apple’s fitness journey used to start on your wrist. Now it can start in your ears. With AirPods Pro 3, the earbuds that play ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

NEW DELHI: India’s Army, Navy and the Air Force will conduct a joint exercise named ‘Cold Start’ in the first week of October ...