Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

Belly fat—or the dreaded “pooch”—becomes more prevalent after you hit 50. As you age, reduced muscle mass, a slower ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...

I've stumbled upon the "Figure 8 workout" which targets your *entire* core with three-dimensional exercises that feel like just a fun dance. Created by an actual Latin ballroom dancing professional, ...