With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally reported by Men's Fitness on Sep 9, 2025, where it first appeared in the Training ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Stand tall, holding a dumbbell in each hand. Hinge forward just a bit, keeping your back flat and core engaged. Keep your upper arms parallel to the floor and extend the dumbbells back. Squeeze your ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

Skip the treadmill—these 4 standing exercises torch belly fat, boost balance, and build core strength after 45.

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

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Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.