Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Arthur Imperatore Jr. has transformed Eagle Rock Lanes in West Orange into Iron Culture, a high-end gym that he calls a ...