Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Horses who have gone through a traditional yearling prep process often have an easier time navigating the transition to a ...

The Department of Homeland Security is seeking to send 100 military troops to Chicago, according to Gov. JB Pritzker, who ...

Three times earlier, including during Sunday's final, Suryakumar Yadav made a firm decision not to shake hands with Pakistan captain Salman Ali Agha.

NATO is stepping up aerial surveillance in the Baltic Sea, while France, Germany and Sweden are bolstering Denmark’s air defenses ahead of two summits in Copenhagen this week over ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...