Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Two Rivers community members are divided on whether to renovate the old Neshotah Beach concession stand or build a new one. A local newspaper poll found nearly 57% of respondents favor a new, modern ...

MANILA, Philippines — The September 21 rallies are drawing even more star power as top-billed celebrities join calls to end corruption. On Saturday, September 20, actress-host Anne Curtis shared a ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

King Charles and Prince William’s relationship is “stronger than ever” — despite recent reports of rumored tensions between the father-son duo. The monarch, 76, has been spending some quality time ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

DECRA Fellow, Department of Ecological, Plant and Animal Sciences, La Trobe University Iliana Medina receives funding from the Australian Research Council. Alice Exnerova receives funding from the ...

MANILA, Philippines — Sophia Laforteza, the Filipino leader of global girl group KATSEYE, may be miles away from her homeland but she showed her support for her country in an Instagram story that ...

“The Perfect Neighbor” arrives soon. The Sundance-winning documentary, which was one of the most talked-about films at this year’s festival, finally arrives next month. It’ll premiere theatrically on ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...