Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

What is the Dolphins WR's outlook for a dislocated knee, the on-field impact of his absence and his future in Miami.

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Nigeria has always lived with the drama of oil. From the first gush of crude in Oloibiri to the unending fuel queues that ...

CIOs are expected to possess a wide range of technical, business, and management skills. But by mastering these exemplary IT ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

Kirkland is usually a brand that Costco customers love, but many of your favorite Kirkland products might actually be made ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Wether it's his birthday, Christmas or anniversary, here are the best gifts for boyfriends that'll make him fall in love with you all over again.

Learn about 'tech neck' (cervical kyphosis) caused by excessive screen time. Find out the symptoms, causes, diagnosis, and treatment options available.