This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

PAL Robotics unveils its Kangaroo humanoid in a new demo, showing off balance, squats, and a surprising box-lifting test.

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re currently in pain — and six steps to safeguard your joints for the long haul ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Running will always count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents’ three-acre backyard. While my relationship ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely ...