Want to Be the Best Golfer Possible? Build Power for Your Swing With This Full-Body Workout Plan.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.
Bob & Brad on MSN

Doing Squats This Way Can Save Your Back

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.
Health on MSN

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...
Fit&Well

All you need is one kettlebell and these three moves to build overhead strength

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...
Fitness Volt

Two-Plate Promise: A 12-Week Plan to Bench 225, Squat 315, Deadlift 405

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...