Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A groundbreaking million-year-old skull discovered in China challenges established timelines of human evolution, suggesting ...

A 1-million-year-old skull in China, linked to Dragon Man and Denisovans, is reshaping theories of human evolution and ...

Scientists digitally reconstructed a 1 million-year-old skull unearthed in China. The analysis suggests it may have belonged to an ancestor of the Denisovans and “Dragon Man.” ...

The world’s most elite resorts now offer more than spa indulgence—they’re offering science-based transformation. A New Age ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

As neuroscientists, we were amazed to find a brief dose of physical stress could tilt the toughest moments of exercise away ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

When your energy goes where you care, life works. We tend to think a “dream life” is waiting at the end of some massive ...

Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.