Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Brandon Curry is redefining leg day with his Reverse Hack Sissy Squat, a brutal quad-focused upgrade to the classic sissy ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

We asked the experts how to stretch out jeans. Here are their best tips, from soaking denim in water to using a foam roller ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

ARLINGTON, Texas -- Ohio State’s season is over after a 24-14 loss to Miami in the Cotton Bowl. On this postgame episode of ...