HealthShots on MSN

Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Five Ballet-Inspired Moves From Malaika Arora For Excellent Lower-Body Strength

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

Build More Muscle in Less Time With the Brutal but Effective 30-10-30 Workout Method

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Rory McIlroy Uses This Full-Body Strength Workout to Maintain His Formidable Physique

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...
Fitness Volt

Two-Plate Promise: A 12-Week Plan to Bench 225, Squat 315, Deadlift 405

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...
Jonathan Clark (JClarkTheJUMPER) on MSN

Bulgarian Split Squat 315lbs x 10 each leg

J Clark discusses the importance of the Bulgarian Split Squat and performs his final set of the day, 315lbs x 10 each leg.
Onlymyhealth on MSN

“Inspired By Virat Bhai”, Tilak Varma Credits Him For Fitness: Here Is What He Follows In His Workout Regime

Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...

Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...