Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of Bollywood, is a big-time fitness enthusiast and practices different forms of ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

It is September. Back to routines. Back to normal. Back to the yoga mat where I often feel most calm and untroubled. It isn’t just the deep breathing, twinkly music and muscle release that calm me. It ...

The mounting evidence largely cleared creatine of its stigma. In 2007, the International Society of Sports Nutrition issued a statement saying that creatine was “safe, effective, and ethical.” In the ...

The late President of the Church of Jesus Christ of Latter-day Saint's approach to respect, health, and lifelong learning can guide us all.

From October 1, dogs are allowed back on Weymouth Beach, on the main sandy area from Greenhill Groyne to the dog exercise area by the pavilion. They will also be allowed to exercise on Chesil Beach, ...

Our panel examines what new and existing properties mean for the property, engineering and construction sectors.

The Election Commission argues that it is necessary to update and improve the voter list. However, the sudden deletion of such a large number of names in Bihar and the lack of transparency in the ...