Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d all love to live on a steady diet of mac and cheese and chicken nuggets, but—at the risk of being TMI here—you then deal with the whole issue of your kid not being,

Consuming high-fiber foods for weight loss can work wonders. You can lose the excess flab without having to count calories every step of the way (1). Fiber, a type of carbohydrate, is not easily digested by humans.