LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low self-esteem. Experts highlight the need for digital detox to restore balance and ...

Excessive screen time, a growing concern, stresses the brain, disrupts sleep, and fuels anxiety, according to recent research ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Constantly glued to your phone or laptop? Experts reveal how a simple digital detox can boost your mental health, improve sleep and help you reconnect with real life.

If you’ve been thinking about deactivating your social media accounts, you may want to reconsider. We constantly hear about how dangerous spending too much time doomscrolling can be, but one Gen Z ...

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

Did you know that the average person spends nearly seven hours a day staring at screens From smartphones and laptops to ...

Chlorophyll Water®, the first and only bottled water in the United States to pass the strict Clean Label Project Certification (three consecutive years), is leading a wellness movement decades in the ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.