Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...
Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...
Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...
Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...
Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...
I run a weekly Circuits Club exercise class and quite a few of my regulars have hip issues and can’t do burpees. Let’s be honest, I don’t know many people who like doing them, but they are an ...
If, like me, you spend a lot of time sitting at your desk, you might suffer from tight hips, which can affect your posture, balance and even how well you squat or lunge. I love a fitness challenge, so ...
Physical therapy, which starts with semi-reclined exercises, can improve your POTS symptoms. You can wear compression garments and increase your fluid and sodium intake to manage POTS. There are no ...
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