GOLFTEC's Director of Teaching Quality Josh Troyer explains how hip sway works in the swing and why it's more important than you may think.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Seniors experiencing cognitive decline are finding help through a program at Stetson University -- an example of what the ...