T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.

Hollywood stars stunned at the Emmys with dramatic weight shifts. Doctors say Ozempic may be the secret behind the ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Nazanin Mandi flaunts her toned body in a tiny bikini while promoting her reset cleanse, leaving fans inspired by her routine ...

Arms are a notoriously tricky part of the body to slim down, since spot reduction is not possible. This can be a source of frustration for many who spend hours at the gym, yet many fitness fanatics ...

The same plaintiffs who are challenging the state’s 2021 maps have asked the court to block the new GOP-approved districts ...

Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...