What drives mood swings in bipolar disorder? Study points to a second brain clock
A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between ...
Hartlepool Mail on MSN8d
Sleep deprivation could be costing Midlands businesses £1,248 per employee per year
Half of UK employees struggle with sleep, impacting wellbeing, mood and workplace safety, says leading UK sleep charity, ...
Neuroscience News2d
Dopamine Clock May Drive Bipolar Mood Swings
New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...
A few thoughts on improving sleep, being more active and eating better | Mark Mahoney
The five sleep stages start with feeling drowsy and advance through deeper sleep until you reach rapid eye movement or REM ...
Health benefits of napping: Reduce stress, improve mood, keep your mind sharp
Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...
Magnesium can have multiple benefits. Here’s when to take it and how to get it for optimal health
According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.