Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

Many people unknowingly store items under their pillows, impacting sleep and mood. Stashing money or electronics can cause ...

Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Too much screen time can cut into sleep—and subtly change brain wiring. Here's what new research reveals about screen habits, ...

New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a ...

Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately?

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...