Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours before bedtime, two kiwi fruits one hour before bedtime, and one-third of a ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Mental health forms a crucial component of overall well-being, yet many conditions remain undiagnosed or misunderstood.

My personal style seems to be a mixture of minimalistic elegance and modern femininity—soft colors and well-balanced silver-gold accessories that create a polished yet approachable look. However, I ...

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...