Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Dry January is here and many people will be taking the opportunity to reset their health at the start of the year, and who ...

An analysis of major depressive disorder, covering diagnostic criteria, prevalence statistics across demographics, and ...

A study reveals sleep apnoea increases mental health issues by 40% in older adults, emphasizing the need for systematic ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Participating in Dry January can also set the stage for a healthier 2025. A study by British researchers found that Dry ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...