Vitamins play a critical role in emotional well-being and cognitive function. Health experts highlight three key ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Untreated sleep apnea can affect memory and other aspects of cognitive health, and it can get worse over time, with many ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

A mindful seven-step bedtime routine blending ancient wisdom and modern habits can improve sleep quality, skin health, and morning energy.

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM sleep and worse overall sleep recovery.

Dr Kristen Holmes is a psycho-physiologist who specialises in sleep and training recovery. She is the vice president and head ...

A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising ...

Red light therapy has gone from dermatology clinics to the wellness world, promising everything from younger-looking skin and ...

Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term ...

Your metabolism may be impacting your mental health more than you think.