Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

A major study suggests menopause is linked to changes in brain structure, mental health, and sleep. Brain scans revealed grey matter loss in areas tied to memory and emotional regulation, while many ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

Modern life often demands quick thinking, constant availability, and the ability to respond effectively under pressure. From ...

Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term ...

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...

Set yourself up for a successful and more productive day with this simple habit.

Sleep disturbances are pervasive across all phases of bipolar disorder and can be addressed through routine screening.

Poor quality sleep can have negative effects on mental and physical health ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...