A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

Mental health forms a crucial component of overall well-being, yet many conditions remain undiagnosed or misunderstood.

The five sleep stages start with feeling drowsy and advance through deeper sleep until you reach rapid eye movement or REM ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Have you ever felt like nothing is going your way? Your body just seems to give, and you keep replaying a memory you wished ...

A good night's sleep can make all the difference to your health but also your mood but exactly how many times should we be ...

As technology progresses, watches are now able to accurately measure our sleep, detect heart problems, and even predict when ...