Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

New research suggests breast cancer can disrupt the brain’s internal clock almost from the moment it begins. Resetting the ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps ...

Make the most of your midday Zzzs.

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Wearables analyse physiological signals like heart-rate variability, skin temperature & changes in sweat production.

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Veganuary health benefits: find out how giving up meat can impact your health and hormones week-by-week, according to a nutritionist ...