Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

Have you ever felt like nothing is going your way? Your body just seems to give, and you keep replaying a memory you wished ...

A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...

A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Learn why your sleep habits may signal underlying depression, how extended bed rest affects mental health, and steps toward ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

As technology progresses, watches are now able to accurately measure our sleep, detect heart problems, and even predict when ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...