New study finds that insufficient sleep could decrease your life expectancy. Here’s why, plus practical advice on how to get ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...

Waking up with a sticky, dry mouth at night can feel very uncomfortable and strangely worrying. Saliva does far more than ...

Late-night snacking feels harmless for most people, but research suggests it can sometimes follow you into sleep. In large Canadian student surveys, about a third of participants reported frequent ...