Just when you thought your medical vocabulary was full of acronyms, along comes another — SAD, or Seasonal Affective Disorder ...

When do the clocks fall back and we gain an extra hour of sleep? Here's when daylight saving time 2025 ends and the time ...

Get ready to set your clocks back—daylight saving time ends this year on Sunday, November 2, 2025, at 2 a.m. EST, giving us an extra hour of sleep but less daylight in the evenings.

New research suggests that teenagers who get more sleep are better at coping with change and stress. Researchers in China found that adolescents who repeatedly had a good night’s sleep had higher ...

Here are 21 Esquire editor-approved essentials to buy on Amazon. From a necessary sunscreen to a versatile pair of jeans, ...

To prepare for the cross-country trip, Duke – normally a morning practice team – will be adjusting its weekly schedule and ...

The seasonal self-improvement hack is all over socials right now. But can you make it work for the long-haul? Louise Pyne has ...

Are you struggling with your sleep? Tired of waking up feeling drained and sluggish? Not getting quality sleep can be both ...

As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective ...

There have been some dramatic changes in how we’ve used social media over the past few years. Content creators and influencers alike are increasingly making profits from their online platforms by ...

Winter is just around the corner, and while some people may be looking forward to cosy nights in and the countdown to Christmas, others find it harder, with Seasonal Affective Disorder (SAD) affecting ...

Your mornings are more than just early starts. They’re proof that your body and nature are working in perfect sync.