Is it Pilates? Yoga? Martial arts, meditation? In-Trinity, the latest creation of Spinning inventor Jonathan “Johnny G” Goldberg, is a unique blend of all-body stretching, strengthening and balancing ...
Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...
Set a slant board to between 10 and 40 degrees. Grab a broomstick with your left hand and place your right foot on the ramp, toes pointing to one side. Lift your left leg, using the broomstick for ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback