McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

That's where he won the 1962 PGA Championship. With a daughter and grandchildren living nearby, Player, who turns 90 in November, has been a fixture in the Delaware Valley for decades.

Ahead of the 2025 Ryder Cup, we catch up with Team Europe's man of the moment from two years ago to talk Plato, Donald Trump ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

GOLFTEC's Director of Teaching Quality Josh Troyer explains how hip sway works in the swing and why it's more important than you may think.

Pro golfer Stephen Stallings Jr. works with top-ranked golf teacher Tony Ruggiero on a "pause drill" that can make you a ball ...

This video addresses one of the most frustrating issues in golf—hitting the ground before the ball. It explains the key swing ...

MLB approved a new automatic balls and strikes system set to start in 2026. Here's everything to know about the ABS challenge ...

BREAKING: Major League Baseball will use the Automated Ball-Strike Challenge System (ABS) during the entire 2026 season ABS ...

Ryder Cup host Bethpage Black is known for its gnarly rough. Here are five tips you can lean on if you find yourself in thick rough.