Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

In fact, it's possible to get a decent workout and play video games simultaneously ... but a DualShock or similar wireless gamepad will work just as well. Sit with your arms stretched out in front of ...

You don’t need to hit the gym to get a quality core workout done. If you have a set of dumbbells at home, or better still an adjustable dumbbell you can change the weight on, you can do this effective ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the controversial move. And certified trainer Natalie Wilson has created exactly ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...