While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

You may not have done a wall sit since high school gym class, but here's why the move deserves a slot in your next workout. Remember high school gym? The itchy uniforms that you washed, like, once ...