This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Donald Trump’s promotion of an unproven link between Tylenol and neurological disorders does not help pregnant women. Read ...

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains ...

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

There is a reason why you rarely see women over the age of 40 on a trampoline. A perfect storm of hormonal changes, lost ...