Vitamin D has taken center stage in conversations about wellness—deservedly so—because its deficiency has been linked with a ...

I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at ...

“Low potassium in athletes can lead to muscle weakness, fatigue, and cramping,” affirmed Hultin. "It can also lead to ...

As a kid, you were probably told to drink milk because it’s good for your bones. There’s truth to this: Cow’s milk contains ...

Vitamin D is often called the sunshine vitamin for a reason. It supports strong bones, a healthy immune system, and even mood regulation. That is why many people turn to supplements, assuming more is ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

"Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems ...

A leading pharmacist has issued a stark warning that millions could be squandering the benefits of their vitamin D ...

President Donald Trump announced Monday that the US Food and Drug Administration will be notifying physicians that the use of ...

Feeling fear is an evolutionary survival tactic. A small number of people have a rare condition that means they're not scared ...

M for Magic, M for Magnesium!Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and even social media influencers call it a “miracle mineral” that can calm ...