This exercise works the muscles in your side abs (external and internal obliques). PROGRESSION Do 2 to 3 sets of 8 to 15 reps. MOVEMENT *Lie on your left side with your feet stacked on top of each ...

Denise Austin just shared a motivational workout video on Instagram. The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Those stubborn love handles didn’t show up overnight, and they’re not going anywhere without a fight. But here’s some good news — you don’t need hours at the gym or expensive equipment to start seeing ...

The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists. In a recent Instagram video, Austin decided to share some “#MondayMotivation” with ...

We love Denise Austin for many reasons—the fitness star strives to inspire women of all ages and is always sharing her top wellness tips to help her fans feel their best. But our very favorite things ...