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Eight easy stretches you should do if you spend all day sitting down
If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...
Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...
Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.
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