If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

For those of us who prioritize daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched-over ...

Start standing or sitting tall, and place one hand on your lower back, the other hand on the opposite side of your head. Pull your head toward your shoulder, looking straight ahead, until you feel a ...

Your lower back is a hotspot for tightness and pain, but according to physical therapists, your shoulders tend to be even tighter. “Pain between the shoulder blades is by far the most common condition ...

I’ve been having trouble sitting down to write this post, because as COVID-19 coverage swirls around me, I’m thinking: who has time for shoulder stretches? But then again, maybe this is when we most ...

Frozen shoulder, also known as adhesive capsulitis, affects millions of people worldwide. It occurs when the connective tissue around the shoulder joint becomes inflamed and stiff, severely ...

There are two hand and finger stretches you can do anywhere to relieve pain of living your best life. Here's how to get instant relief. In the age of technology, you’re texting, scrolling, tapping at ...

INDIANAPOLIS — This week's Friday Fit Tip focuses on movements for seniors because how you move can change depending on what season of life you're in. But anybody can actually benefit from this week's ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...