The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Here are the best bras for older women, including bras that are easy to put on for women over 50. These wired and unwired ...

Even after more than 12 years playing pickleball and competing in countless tournaments, Gino Cicconi is still learning about ...

Day 1 of Evolution Festival this year found Langenberg Field dry and under warm, sunny skies, a pleasant change after last year’s mudfest. Structurally, the event saw some reorganizing of GA and VIP ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

Fall Gear Guide: Must-Have Outdoor Gear From Backcountry.com ...

The truth is, micro-movements, brief, intentional stretches, twists, or strengthening exercises, can prevent aches, sharpen focus, and even lift mood. And science is beginning to back up what many ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Whether you're going to an '80s party or are looking for a Halloween costume from the era of DayGlo, these '80s costume ideas ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

The jury will be asked to determine if Houchin was responsible for the crash and, if so, the extent of Moton's damages, ...