For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

Here are the best bras for older women, including bras that are easy to put on for women over 50. These wired and unwired ...

QMedic reports that loneliness poses serious health risks for older men living alone, affecting mental and physical ...

Eighth Army held a change-of-responsibility ceremony where Command Sgt. Maj. Robin Bolmer transferred senior enlisted ...

Substance use adds another layer of risk. According to a NIH report on the impact of loneliness on health, health declines ...

The Nigeria Labour Congress has directed its affiliate unions to begin urgent mobilisation and prepare for a nationwide ...

In the ever-evolving world of consumer tech, innovation is no longer limited to what fits in your pocket or syncs with your ...

ESPNcricinfo celebrates the careers of some remarkable players we might not see at another 50-over global tournament | ...

Fitness isnt just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.